finally i made an appt to see a specialist to have a proper check on the lump on my knee. as shown on the x-ray, the white dot pointed out by the red arrow is the dislocated bone that is protruding out on both my knees. and becos of this problem, the knee caps are slightly slanted and out of position. that is cause of the pain i have.
doc says i will need to have physiotherapy to help strengthen the muscles around the knee so that the knee cap will be position correctly again.
finally able to understand the reason and cause of pain and discomfort. i should have made this decision much earlier! haizz, the bad of procrastination!
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